Bliss by Robin

The Sixth Form recently enjoyed a taster yoga session with local Teen Yoga Instructor Robin Watkins-Davis (Bliss by Robin / @blissbyrobin on social media.)

Robin is 19 years old and was the youngest qualified yoga instructor in the UK at 16. Robin is on a mission to share yoga with as many young people as possible – she keeps her classes very scientific focusing on movement and adding in breathing exercises and relaxation at the end which help students focus, reduce stress and empowers them to take control of their thoughts and improve their mental health.